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News News
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头痛怎么办?黄天赐教授与你详解头痛成因及中医角度缓解方法

ID: 54700
description:
香港2025年4月17日 /美通社/ -- 头痛是一种常见的都市健康问题,头痛不仅是生理疼痛,它对个人的生活质量、工作效率及心理健康都有显著影响。轻微的头痛使个人感到不适,但当强烈且持续的头痛出现时,可能导致无法集中注意力工作或学习,甚至影响日常的生活。不少人会服用止痛药物去纾缓,但经常依赖药物或令问题更加复杂。健络通药业有限公司创办人黄天赐教授从中医的角度为都市人提供以下建议。 想随时纾缓头痛? “壹点宁 清凉” 的天然薄荷香气,更帮助促进血液循环,有助缓解头痛。 轻度头痛可自行纾缓 头痛,可能是由高血压、心血管疾病、荷尔蒙变化等生理因素所做成,但心理压力,如焦虑、抑郁和情绪波动亦可能触发。若是偶尔发生的轻度头痛,患者可以自行以各种居家的方式纾缓,但若伴随其他症状如视力模糊、言语困难、肢体无力等、持续性或反复发作的头痛等,就应尽快求医。都市人常见的头痛,多为紧张型头痛,由压力、焦虑、肌肉紧张或不当的姿势引起,疼痛通常发生在额头、两侧或后部,显现为压迫感或紧缩感,多持续数小时至几天。 按摩有助缓解头痛 黄教授建议,要预防头痛应从健康的生活习惯着手,身体在疲劳时容易引发头痛,因此成年人应确保每天有7至9小时的睡眠。此外,每个人对头痛的触发因素可能有所不同,因此识别并尽量避免这些因素至关重要,如噪音、强光、压力及忧虑情绪等。 面对头痛患者,中医会选用相应的中药进行调理,常见的中药有白芷、川芎、荆芥等,这些药材能够发散风邪、通经活络,而一些具有纾缓作用的食材,如菊花、薄荷等,对于缓解头痛亦有帮助。另外,按摩亦是一种有效缓解头痛的方法,特别是对于肌肉紧绷引起的头痛,黄教授建议,患者可使用“壹点宁 清凉”轻柔地按摩太阳穴、前额或颈后方的肌肉。新型实用设计磁珠按摩头,可助患者找出痛点,并以360度将成份渗透至患处,而“壹点宁 清凉”的天然薄荷香气,更帮助促进血液循环,减轻疼痛。 想随时纾缓头痛,大家可随身带备“壹点宁 清凉”,细支5ml装在HKTVmall有售;25ml装在万宁、屈臣氏、裕华等连锁个人护理用品店及各大药房均有代售。
Publication date:
2025-04-17 02:00:00
Source ID:
prnasia
Article ID:
569f9d56a818cb1fec18a78f9d4e1199
Link:
Video url:
Country (The country of the publisher):
Cambodia (cambodia (kh))
Indonesia (indonesia (id))
Macau (macau (mo))
Brunei (brunei (bn))
Hong Kong (hong kong (hk))
Taiwan (taiwan (tw))
Philippines (philippines (ph))
Myanmar (myanmar (mm))
China (china (cn))
Malaysia (malaysia (my))
Japan (japan (jp))
Canada (canada (ca))
Singapore (singapore (sg))
Vietnam (vietnam (vn))
United states (united states of america (us))
Language (The language of the news article):
chinese ()
Category(s):
Health
Keywords:
tra
fit
spm
hea

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