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Is it okay to eat the same things every day? The pros and cons of food monotony

Is it okay to eat the same things every day? The pros and cons of food monotony
Channel Newsasia english health top

Some people do it to lose weight, others to avoid the hassle of planning meals. We asked experts how “food monotony” affects your health.
2026-08-15 23:57:42

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Some people do it to lose weight, others to avoid the hassle of planning meals. We asked experts how “food monotony” affects your health....
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